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  • 4 boxes of high fiber elbow pasta
1 of 8

High Fiber Elbow

Size

No one is ever too old to enjoy a classic bowl of elbow macaroni, while also crafted to be small enough for the littlest food critics. 

High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina.  This bulk pack in available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut elbow macaroni.

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.

Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.

Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.

Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and other American farms. Founded by three sisters and farmers, 3 Farm Daughters is committed to delivering better-for-you pantry staples with a strong sustainability and sourcing story.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS


Ingredients

Ingredients: Wheat Flour, Semolina
Allergens: Contains Wheat

This product is manufactured on equipment that processes products containing eggs.

Product Of The USA: Grown, Milled and Made in the U.S.A.


How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

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How we compare

  • 78%
    more fiber

  • 13%
    more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.
  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

Reviews

Customer Reviews

Overall rating: 5.0 / 5 from 101 reviews.

Customer photo review of High Fiber Elbows

Noodles hold up so well! I enjoy the minimal clean ingredients. As a farmers daughter who farms with her parents and own family I fully support other family farms!

High Fiber Elbows

Customer photo review of High Fiber Elbows

I recently used the 3 Farm Daughters Elbow Pasta to make a delicious mac & cheese, and I couldn’t be happier with how it turned out! I shredded some cheese, added butter, milk, and a pinch of salt. The pasta cooked perfectly, and the dish came out creamy and flavorful and deliciously al dente. The best part is knowing I’m serving a treat that’s also healthy for my family. I’ll definitely be making this again!

High Fiber Elbows

Customer photo review of High Fiber Elbows

The elbows hold up so well in my mom's amazing macaroni salad recipe! 😋

High Fiber Elbows

Such a treat to have on hand! Love all of the yummy recipes you have!

High Fiber Elbow

Love this pasta!! WAY better than the brands in the store!!

High Fiber Elbow

we love your pasta and share it with friends

High Fiber Elbow

I found a pasta I can eat and like will try others

High Fiber Elbow

Cant wait to make a pasta salad hoping it will be great

High Fiber Elbow

I loved the taste and also the fact that there aren't preservatives in it.

High Fiber Elbow

Love this pasta . Love the protein and good ingredients

High Fiber Elbow

This is such a incredible product and a great company. Customer service is excellent and involves communication with actual humans! I highly recommend this pasta. :)

High Fiber Elbow

Great service and fast delivery. Thank you

High Fiber Elbow

The best pasta I have bought in years. I have not bought any other brand since finding 3 Farm Daughters. It’s an added bonus that it comes from North Dakota.

High Fiber Elbow

Excellent product it is just as described on the website. Excellent nutrition & taste great. I highly recommend!

High Fiber Elbow

This is my third reorder on elbow macaroni, so that should tell you how much I like it! It is the go-to pasta for comfort casseroles in my family.

High Fiber Elbow

Love the perfect texture of this pasta. Always keep my pantry stocked with it.

High Fiber Elbow

The elbows are the absolute best. They hold up in hot dishes and cold pasta salads and do NOT get get mushy!

High Fiber Elbow

I was looking for an alternative to the pasta I was using, because I can no longer find it at the grocery store. I read the reviews for this brand and decided to try it. It was a wonderful decision. I made macaroni salad. Could not tell the difference from "regular " pasta. Tasted great, was firm not sticky. Will be ordering again. Thank you! Wonderful product!

High Fiber Elbow

Good ingredients. Great taste!

High Fiber Elbow

Better then the name brand pasta I was buying. My husband is diabetic, so this pasta is a joy for him.

High Fiber Elbow

Love the fact that I am getting more fiber and less carbs in this macaroni. I always loved macaroni but wouldn’t allow myself to eat the regular stuff. This is a great find!

High Fiber Elbow

Love the healthy ingredients and supporting a small, female company :)

High Fiber Elbow

Very tasty and great texture in home made macaroni and cheese.

High Fiber Elbow

Won’t buy another kind! Delicious.

High Fiber Elbow

Truly superior to other pastas. More filling, tastes better, I love it.

High Fiber Elbow

1st time trying the macaroni Did it first the mire natural health benefits Didn’t taste any different but just knowing it has more benefits is worth it’ll Try to get it here in Ludington mi in the meijer stores

High Fiber Elbow

Even the kids like it!

High Fiber Elbow

I'm thankful for clean and tasty pasta.

High Fiber Elbow

Love all the pasta products. Delicious and stays with you .

High Fiber Elbow

I love the old fashioned elbows-comfort food for me!!!

High Fiber Elbow

I love the taste and texture,and it works great in recipes!

High Fiber Elbow

Great product and timely service.

High Fiber Elbow

Oh yeah this brand is one of the best that I have had. The texture after cooking along with taste are amazing. Great job ladies you have a winner here . I plan on purchasing again when my 8 boxes are almost finished. Please support our farmers they’re our heroes!!

High Fiber Elbow

Absolutely delicious! 😋 Shared a few boxes with family!

High Fiber Elbow