We love 3 Farm Daughters! This is our second purchase of the Spaghetti and tonight I used it in Instant Pot Spaghetti.
High Fiber Spaghetti
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3 Farm Daughters Spaghetti
High-fiber, low-net-carb, low-GI, farm-to-table spaghetti made from specialty non-GMO wheat grown by our family and others. Available in four (4) pack and eight (8) pack of premium, high fiber spaghetti.
Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing that classic spaghetti taste and texture.
Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional spaghetti with 10% fewer calories. A nostalgic, crave-worthy pasta that’s secretly loaded with prebiotic fiber to support gut health and steady energy.
Simple Ingredients, Classic Taste & Perfect Bite
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for ideal firmness and excellent sauce cling—never mushy, always al dente, and perfect for everything from marinara to meatballs.
Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and partner farms. Founded by three sisters and farmers, 3 Farm Daughters delivers better-for-you pantry staples rooted in transparency, sustainability, and great-tasting food people actually want to eat.
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DELICIOUS TASTE & TEXTURE
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FARMER OWNED
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HIGH FIBER
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CLEAN LABEL
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SODIUM FREE
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BRONZE CUT
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MAJORITY WOMEN-OWNED
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TWO SIMPLE INGREDIENTS
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Ingredients
Wheat Flour, Semolina
How to cook our pasta
Bring 4-6 quarts of water to a big, rapid boil.
Add a generous pinch of sea salt.
Now, time for the pasta.
Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.
Drain, serve and enjoy!
How we compare
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78%
more fiber -
13%
more protein -
10% fewer calories
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Their pasta
Corporation.
Low Fiber.
Enrichments.
Preservatives.
Additives.
Soggy Leftovers. -
Our pasta
Family Owned.
High Fiber.
No Enrichments.
No Preservatives.
No Additives.
Great Leftovers.
Don’t pasta these up
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4 or 8 PackRegular price From $23.99Regular priceUnit price per
$0.00Sale price From $23.99+
4 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 Pack SpaghettiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 Pack SpaghettiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 Pack CavatappiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 Pack CavatappiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99Reviews
Customer Reviews
Overall rating: 4.9 / 5 from 404 reviews.
Amazing! I didn’t tell my kids I switched brands and they immediately asked where the “SO YUMMY!” pasta was from! I love that it’s healthier and delicious!
Absolutely amazing product! I have felt with the store bought pasta it tends to bother my stomach and make me very bloated. Not the case with this stuff, I am a customer for life!!
My grandchildren love it!!
Store owner replied: Hi Brenda!! He sure is loving it!! We love that its a pasta the whole family can enjoy. Thank you for sharing.
Just served it to the whole family and no one mentioned "this tastes like fiber". It was yummy.
This pasta is not only delicious, but also much healthier than other brands. It is the only kind we now buy.
I just made some spaghetti, sat down and this email was in my inbox. It tastes great!
This pasta is delicious! I can't tell the difference between it and expensive imported pasta and it's healthier!
Tastes good, better for you, too.
It has a great taste ..cooked easy.. I have not been able to enjoy spaghetti in years due to blood sugar trouble. I cooked a serving of this and ate it with just butter to see how I handled it. Sugar went up like normal person then came down like normal. First time in many years I've been able to eat it without negative reaction. Thank you for putting the time in to make such a good pasta
I am really impressed with the health aspect of this pasta. And it is delicious.
Tasty healthier pasta.
Absolutely love this pasta! Every shape! I had written off pasta as unhealthy but a trip to Italy taught me we have to find it made right! Thes are the whole game! Healthy and delicious!😋
Very friendly and fast service. The various spaghetti varoeties are delicious and have extra fiber. Just what I was looking for.
The BEST pasta ever! I don’t bloat or have any issues with this pasta.
My husband is diabetic. After eating this pasta with meat sauce, his glycemic index was darn good.
Always love your pasta!
I made spaghetti last night and used the pasta. We very much enjoyed it. I found it filling and I did not have the bloat I feel with regular pasta and was not hungry the rest of the evening.
I was a little skeptical at first if the taste would be different. But I was surprised. We love it. Purchased the spaghetti to make chicken and spaghetti to freeze to take with us on a 3 month vacation as one of our meals. So I made a trial batch to make sure it was going to taste good and I couldn't taste the difference. My husband is borderline diabetic so I try to find food for him with low glycemic index. He loved the spaghetti too. Thank you for creating healthy alternatives so we don't have to do without recipes we love.
It’s delicious!!! Im just a fan of North Dakota so this was a treat!! I love the potential gor growth here
This is the only kind of pasta I buy. I use all of the different varieties they sell. I have turned other family members on to it due to its high fiber content and great tasting! For once a food item that checks off multiple boxes.
Love this pasta! My family refuses to eat any high fiber pasta, and this is a great alternative to plain white pasta. My kids and husband don’t notice any difference in taste or texture
It tastes great and is like regular spaghetti noodles.
I have been a buyer for a couple of years and LOVE, LOVE, LOVE all your pasta. I bought these to resupply my pantry. I then made the Creamy Chicken and Sun Dried Tomato and Spaghetti recipe from your recipe link and it was delicious! A thumbs up!
Best pasta I have every had! Feels good knowing I am feeding my family something healthy
Awesome pasta, the only kind we want to buy now!
The taste is delicious!
Love this pasta for taste and health.
The best!!!
Love the pasta!
I will be honest, my first choice in this arena is FiberPasta, which is very similar to your product but with 2% inulin, a prebiotic soluble fiber, which lowers the GI even more. However, their US supplier seems to have disappeared, and the shipping costs direct from Italy are likely prohibitive. That being said, your products are excellent and I enjoy them very much, being 98% similar to FiberPasta.
I love the taste and the texture. It has store brands beat by a mile!
Love this pasta !! Bought it for my daughter the fiber helps her wo much
Our family loves 3 Daighters pasta!
The spaghetti felt more dense than regular pasta (San Giorgio, Barilla, store brands), as I stirred it and drained the pot. It seemed more filling as well. My husband said he could tell it was a different kind but liked it and ate seconds.
The pasta is delicious!
The taste was wonderful and it was so easy to digest. I also ordered the penne but haven't tried it yet. Thank you for this wonderful pasta!!!
All was delicious!!
Love your pasta.
Absolutely delicious! I will never go back to regular pasta! Thank you for making a clean, delicious pasta!
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