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High Fiber Spaghetti

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3 Farm Daughters Spaghetti 
High-fiber, low-net-carb, low-GI, farm-to-table spaghetti made from specialty non-GMO wheat grown by our family and others. Available in four (4) pack and eight (8) pack of premium, high fiber spaghetti.

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing that classic spaghetti taste and texture.

Supports Gut Health & Better-For-You Eating
Each serving contains 9g of fiber and 8g of protein—4.5× the fiber of traditional spaghetti with 10% fewer calories. A nostalgic, crave-worthy pasta that’s secretly loaded with prebiotic fiber to support gut health and steady energy.

Simple Ingredients, Classic Taste & Perfect Bite
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for ideal firmness and excellent sauce cling—never mushy, always al dente, and perfect for everything from marinara to meatballs.

Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and partner farms. Founded by three sisters and farmers, 3 Farm Daughters delivers better-for-you pantry staples rooted in transparency, sustainability, and great-tasting food people actually want to eat.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS


Ingredients

Wheat Flour, Semolina

How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

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How we compare

  • 78%
    more fiber

  • 13%
    more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.
  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

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