High Fiber Spaghetti
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3 Farm Daughters Spaghetti
High-fiber, low-net-carb, low-GI, farm-to-table spaghetti made from specialty non-GMO wheat grown by our family and others. Available in four (4) pack and eight (8) pack of premium, high fiber spaghetti.
Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing that classic spaghetti taste and texture.
Supports Gut Health & Better-For-You Eating
Each serving contains 9g of fiber and 8g of protein—4.5× the fiber of traditional spaghetti with 10% fewer calories. A nostalgic, crave-worthy pasta that’s secretly loaded with prebiotic fiber to support gut health and steady energy.
Simple Ingredients, Classic Taste & Perfect Bite
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for ideal firmness and excellent sauce cling—never mushy, always al dente, and perfect for everything from marinara to meatballs.
Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and partner farms. Founded by three sisters and farmers, 3 Farm Daughters delivers better-for-you pantry staples rooted in transparency, sustainability, and great-tasting food people actually want to eat.
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DELICIOUS TASTE & TEXTURE
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FARMER OWNED
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HIGH FIBER
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CLEAN LABEL
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SODIUM FREE
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BRONZE CUT
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MAJORITY WOMEN-OWNED
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TWO SIMPLE INGREDIENTS
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Ingredients
How to cook our pasta
Bring 4-6 quarts of water to a big, rapid boil.
Add a generous pinch of sea salt.
Now, time for the pasta.
Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.
Drain, serve and enjoy!

How we compare
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78%
more fiber -
13%
more protein -
10% fewer calories
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Their pasta
Corporation.
Low Fiber.
Enrichments.
Preservatives.
Additives.
Soggy Leftovers. -
Our pasta
Family Owned.
High Fiber.
No Enrichments.
No Preservatives.
No Additives.
Great Leftovers.
Don’t pasta these up
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4 or 8 PackRegular price From $25.99Regular priceUnit price per
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