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High Fiber Orzo

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Get ready for a little SPRINKLE in the PASTA AISLE... Introducing our new High Fiber Orzo being brought to you in collaboration with Food Network Star, Molly Yeh!

High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina.  This bulk pack is available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut orzo pasta. 

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.

Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.

Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS


Ingredients

Wheat Flour, Semolina

How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

View full details

Meet Molly yeh

Molly Yeh is the New York Times best selling cookbook author of Home is Where the Eggs Are and Molly on the Range and the Emmy nominated host of Food Network's "Girl Meets Farm." She and her husband, Nick, own Bernie's a bakery & cafe in East Grand Forks, Minnesota. Together with their kids, they live on a fifth generation wheat farm and her love for pasta, particularly Orzo, is as rich as the soil in the valley that they farm.

3 FARM DAUGHTERS X MOLLY YEH are proud to team up to bring you the Sprinkle of the Pasta Aisle: Orzo

How we compare

  • 78%
    more fiber

  • 13% more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.
  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

Reviews

Customer Reviews

Overall rating: 5.0 / 5 from 128 reviews.

Customer photo review of High Fiber Orzo

I love all of the pasta as I have a very sensitive stomach and eat gluten-free and this has done wonders for me. Tonight we cooked with the orzo and made a creamy white bean chicken and lemon pesto orzo soup. It was amazing. You guys have knocked it out of the park as always.

High Fiber Orzo

Customer photo review of High Fiber Orzo

This is the highest quality, tastiest pasta I've ever had.

High Fiber Orzo

Customer photo review of 3FD x MOLLY YEH ORZO

We love this orzo so much in our house! We only eat 3 farm daughters pasta now and the extra fiber has helped us to lose weight!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

Best orzo I've ever had in my life! I bought a whole bunch of things because I got to meet the owners and they are so lovely! I wanted to try everything that they offered. The shipment came beautifully packaged and they were nice enough to even include two t-shirts and stickers which my twin girls absolutely adore Sadly everyone in our family is sick right now so I made a lemon chicken orzo soup and it is so so good!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

I love all of the 3 Farm Daughters pastas, the Orzo will now be a staple in my home as well! I love orzo in place of rice and it’s so versatile and can be used in so many dishes. I especially love the fiber content and clean ingredient’s!!!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

We never had orzo before trying 3farmdaughters and now it’s a favorite. Love the taste of it and the easy dinners it makes!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

Our family loves your line of pasta products. Firm texture, and tasty! Thank you!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

Love this orzo! Great flavor. Holds its texture. Made this lovely orzo pesto salad!

3FD x MOLLY YEH ORZO

Customer photo review of 3FD x MOLLY YEH ORZO

The orzo is such a good addition to your pasta collection! It cooks up perfectly and pairs so well with garden fresh tomatoes and cucumbers.

3FD x MOLLY YEH ORZO

Very good and flavorful pasta. Great texture and flavor. Cannot wait for you to make good lasagna sheets.

High Fiber Orzo

This is by far the best pasta. No feeling bloated and stuffed and it keeps you full for many hours. The high fiber really makes a difference and just taste so good. Love the orzo for soups to add the protein. Once you are used to this pasta no going back.

High Fiber Orzo

So glad to have found you! This is the best pasta! Cooks up beautifully and you don't feel over full like with other pasta.

High Fiber Orzo

So far I’m very happy. Didn’t spike my sugar level. So that is great. Thanks for healthy product.

High Fiber Orzo

Orzo makes a nice substitute for rice. Add the extra fiber and this is a tasty plus.

High Fiber Orzo

Good to use in soup or instead of rice in a bowl meal.

High Fiber Orzo

This orzo is my favorite! It’s hearty and stands up to a one pan pasta recipe. I toast it in olive oil before adding sauce and other ingredients and it brings in more flavor. I love this brand, this pasta, amd how good it makes me feel and keeps me full. Try it! Perfecto

High Fiber Orzo

love all your products

High Fiber Orzo

Great tasting. Love the high fiber content.

High Fiber Orzo

Dear Sisters, 2 days ago I had the pleasure to find your pasta and I couldn't wait to write a review to tell you how much I enjoyed it. It is delicious , it maintained it's " al dente " texture ( I'm italian and I hate mushy pasta ) I hope find more of your products in my local stores soon. Take care and carry on....... Gabriella

High Fiber Orzo

I love all the products but especially the orzo. It can be used in salads and soups and casseroles. I would highly recommend 3 Farm Daughters pastas.

High Fiber Orzo

Love this orzo!! I use it a lot in salads. A small amount is very filling and I don’t have the guilt that I would eating other pastas. I feel better knowing it’s higher in protein and fiber and it tastes great!!

High Fiber Orzo

The best! Love the orzo and elbows the best so far!

High Fiber Orzo

My favorite pasta! I feel great after eating this.

High Fiber Orzo

It's easy to prepare and a great for adding veggies to make a meal. I eat it about 3 times per week.

High Fiber Orzo

I love 3farm daughter’s pasta.

High Fiber Orzo

Second order of the orzo! My favorite for hot or cold vegetable salads. Just ordered the 4 pack variety of pasta due to the higher protein content. I know it will be delicious, too.

3FD x MOLLY YEH ORZO

We ordered the penne and rotini pasta first via GMA Steals and Deals. Thos orzo is also very good. Love how it tastes, how it cooks and that it has more fiber and protein

3FD x MOLLY YEH ORZO

All of the pastas have so much fiber in them and protein you don’t feel guilty eating it. Great for diabetics. This keeps you full without blowing you up. Very impressed and hoping the stores in our area will stock it.

3FD x MOLLY YEH ORZO

This is the best pasta!! Definitely worth the price.

3FD x MOLLY YEH ORZO

The taste the texture versatility is amazing

3FD x MOLLY YEH ORZO

I LOVE Orzo! And this one I can feel good about eating!!

3FD x MOLLY YEH ORZO

I seriously love all the pasta I’ve had from 3FD. Orzo, spaghetti, elbows, all are more filling than regular pasta. I love that it’s naturally more protein and fiber rather than an added ingredient. I’ve started buying 8 packs, I love it so much. More filling, tastes amazing, excellent texture (I go the full 14 minutes). So good.

3FD x MOLLY YEH ORZO