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High Fiber Orzo
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Get ready for a little SPRINKLE in the PASTA AISLE... Introducing our new High Fiber Orzo being brought to you in collaboration with Food Network Star, Molly Yeh!

High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina.  This bulk pack is available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut orzo pasta. 

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.

Supports Gut Health & Better-For-You Eating
Each serving contains 9g of fiber and 8g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.

Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS

Ingredients

Wheat Flour, Semolina

How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

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Meet Molly yeh

Molly Yeh is the New York Times best selling cookbook author of Home is Where the Eggs Are and Molly on the Range and the Emmy nominated host of Food Network's "Girl Meets Farm." She and her husband, Nick, own Bernie's a bakery & cafe in East Grand Forks, Minnesota. Together with their kids, they live on a fifth generation wheat farm and her love for pasta, particularly Orzo, is as rich as the soil in the valley that they farm.

3 FARM DAUGHTERS X MOLLY YEH are proud to team up to bring you the Sprinkle of the Pasta Aisle: Orzo

How we compare

  • 78%
    more fiber

  • 13% more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.

  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

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