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High Fiber Vermicelli
Size

Vermicelli: thinner than spaghetti, thicker than angel hair (but just slightly thicker)

High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina.  This bulk pack is available in a four (4) pack which includes four (4) 12-oz packages or eight (8) 12-oz packages of premium, bronze cut vermicelli.

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.

Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.

Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.

Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and other American farms. Founded by three sisters and farmers, 3 Farm Daughters is committed to delivering better-for-you pantry staples with a strong sustainability and sourcing story.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS

Ingredients

Ingredients: Wheat Flour, Semolina
Allergens: Contains Wheat

This product is manufactured on equipment that processes products containing eggs and dairy.

Product Of The USA: Grown, Milled and Made in the U.S.A.

How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

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How we compare

  • 78%
    more fiber

  • 13%
    more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.

  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

Don’t pasta these up

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Reviews

Customer Reviews

Overall rating: 5.0 / 5 from 21 reviews.

Love this low glycemic pasta! Great taste and helps with my health issues!

Julie 5/5

High Fiber Vermicelli

We have used the pasta twice now and really enjoy the taste and texture.

Karen J. 5/5 Verified

High Fiber Vermicelli

We made a light meat sauce with fresh tomatoes, garlic, jalapeños and Kalamata olives. Our adult son is a Type 2, insulin dependent diabetic. Taking only his usual amount of pre-meal insulin and eating a man-sized serving, his after-meal blood sugar did not spike more than usual and immediately began the normal downward trajectory. This makes us VERY excited. We can add pasta back into our meal plans! And, the texture and taste of the vermicelli was lovely!Thank you!

Susan P. 5/5 Verified

High Fiber Vermicelli

The best whole wheat pasta I have ever eaten! I have tried every brand!

Margaret K. 5/5 Verified

High Fiber Vermicelli

Bought for winter storage. Haven’t use yet.

Karen E. 5/5 Verified

High Fiber Vermicelli

Vermicelli with clam sauce! Primo! So happy to have found your wonderful pastas. Type-2 Diabetic

Cynthia M. 5/5 Verified

High Fiber Vermicelli

This is the best pasta! Cooks up wonderfully! Also, didn't get the bloated feeling after eating. I've been looking for a healthier alternative to store bought pasta and this by far beats them all!! Thank you 3 Daughters!!

Jennifer H. 5/5 Verified

High Fiber Vermicelli

I was unsure about this pasta. It was nice having pasta with our meatballs and sauce again. We don't eat a lot of pasta but we will order more when we need more

Mary A. 5/5 Verified

High Fiber Vermicelli

Great pasta, cooks up great, kind of like Angel Hair. Love.

Georgia R. 5/5 Verified

High Fiber Vermicelli

vermicelli is the perfect spaghetti type pasta feel good about this product's health characteristics

Kathleen B. 5/5 Verified

High Fiber Vermicelli

The vermicelli cooked and tasted the same as we are used to. My blood sugar did not spike to bad. I will purchase other products when the need arises.

Karen F. 5/5 Verified

High Fiber Vermicelli

Farmers Daughters pasta has become my go to. It tastes and looks like other store bought pastas but I feel the added fiber is beneficial so I can still enjoy having pasta dishes. Can’t wait to try the new vermicelli.

Denise C. 5/5 Verified

High Fiber Vermicelli

The thinner noodle was exactly what I was looking for.

Lorrie M. 5/5 Verified

High Fiber Vermicelli

Only pasta we eat in our house now. I've never had a pasta that you can actually TASTE the difference from every other pasta! My only caution would be is that we like our al dental so I never cook it, especially the vermicelli, for as long as they recommend on the package.

Debi S. 5/5

High Fiber Vermicelli

I'm so glad we heard about this pasta from Fox and Friends! We've replaced all of our pasta varieties with it. Real pasta with just 2 ingredients , great taste and reheats like a dream!

Missy F. 5/5 Verified

High Fiber Vermicelli

This is an excellent pasta, as all of your pastas are! They cook well, and hold sauce very well!!

David F. 5/5 Verified

High Fiber Vermicelli

The taste was great and the texture was perfect! Good job!

Wanda C. 5/5 Verified

High Fiber Vermicelli

I love all the high fiber pastas. My husband is diabetic and these pasta do not raise his blood sugar.

Christie L. 5/5 Verified

High Fiber Vermicelli