Skip to product information
  • 4 boxes of high fiber rotini pasta
1 of 7

High Fiber Rotini

Size

High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina.  This bulk pack is available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut rotini pasta. 

Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.

Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.

Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.

Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and other American farms. Founded by three sisters and farmers, 3 Farm Daughters is committed to delivering better-for-you pantry staples with a strong sustainability and sourcing story.

  • DELICIOUS TASTE & TEXTURE

  • FARMER OWNED

  • HIGH FIBER

  • CLEAN LABEL

  • SODIUM FREE

  • BRONZE CUT

  • MAJORITY WOMEN-OWNED

  • TWO SIMPLE INGREDIENTS


Ingredients

Ingredients: Wheat Flour, Semolina
Allergens: Contains Wheat

This product is manufactured on equipment that processes products containing eggs and dairy.

Product Of The USA: Grown, Milled and Made in the U.S.A.


How to cook our pasta

Bring 4-6 quarts of water to a big, rapid boil.

Add a generous pinch of sea salt.

Now, time for the pasta.

Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.

Drain, serve and enjoy!

View full details

How we compare

  • 78%
    more fiber

  • 13%
    more protein

  • 10% fewer calories

  • Their pasta

    Corporation.
    Low Fiber.
    Enrichments.
    Preservatives.
    Additives.
    Soggy Leftovers.
  • Our pasta

    Family Owned.
    High Fiber.
    No Enrichments.
    No Preservatives.
    No Additives.
    Great Leftovers.

Reviews

Customer Reviews

Overall rating: 5.0 / 5 from 110 reviews.

This is *the* pasta we keep stocked in our pantry! It makes for great pasta dishes, casseroles, and more. I love the simple ingredient list and fiber and my kids love the tasty noodles. Huge win in this family!

High Fiber Rotini

Three Farm Daughters' pasta is the only kind we use now. The high fiber and high protein counts are amazing, but the pasta's taste and texture are equally great! My family keeps commented on how much they like it, the texture is superior to white pasta and the flavor is perfect. There is no compromise on either like there is with typical whole wheat pasta. This pasta also holds up better in leftovers than any other kind of pasta I've used. It stays firm even after reheating in the microwave. I've used the bucatini, spaghetti, rotini and cavatappi and all are fantastic!

High Fiber Rotini

My stomach doesn’t hurt after eating this pasta!

High Fiber Rotini

I haven't cooked anything in ages. Just eat frozen dinners or something. These rotini encouraged me to make something myself. Nice to have them with marinara sauce and maybe rotini and cheese one day.

High Fiber Rotini

I really enjoy the taste of the pasta

High Fiber Rotini

3 Farm Daughters pasta is an excellent balance of taste, texture, and health, for us.

High Fiber Rotini

Made Mac & cheese and it was delicious Love the texture.

High Fiber Rotini

Shipment has taken longer than anticipated the two orders. Apart from this,I am very happy with your product.

High Fiber Rotini

Amazing! Love the taste and texture and that there’s so few ingredients. Just how pasta should be!

High Fiber Rotini

I grew up on a farm near Gilby And we grew durum on our farm! I like that your pasta is also made from ND durum.

High Fiber Rotini

The pasta is so fresh and delicious!!

High Fiber Rotini

So glad Molly Yeh shared you guys ! Absolutely love supporting your family and Love your products.

High Fiber Rotini

I love the quality of your pastas

High Fiber Rotini

This is what I keep stocked in my pantry now! My kids love it for baked pasta dishes, buttered noodles, and mac and cheese. Delicious and I love that I can feel good about the simple and straightforward ingredients!

High Fiber Rotini

Great product! One of the few pastas out there that both tastes good and is low carb.

High Fiber Rotini

great taste - appreciate health benefits

High Fiber Rotini

Being a diabetic the high protein grains mean I can enjoy pasta more often

High Fiber Rotini

I like the 12oz size and it is a high quality product.

High Fiber Rotini

I love this pasta because it is made from non-GMO wheat. It is high fiber, and it taste authentic Italian… everyone in my family absolutely loves it.. I use it for main dinners and also for pasta salads. It holds up well with any kind of sauce.

High Fiber Rotini

This pasta does not make me bloated like normal pastas. It is delicious and my family lives it!

High Fiber Rotini

I’m a noodle geek and your pastas are out of sight good. I truly mean that. Keep going!

High Fiber Rotini

I purchased the Cavatappi noodles for a pasta salad I wanted make. Since I do have an issue with anything white, I thought I would give these noodles a try. OMG, I'm so glad I did. My tummy didn't poof out like it normally does with white pasta. It was an amazing flavor & texture, unlike whole wheat pasta. It tastes clean. Please make other noodles like Lasagna noodles. Being an Italian woman, who likes her pasta, I found what I can truly enjoy. Thank you 3 farm daughters. I told my family about this pasta. I will be purchasing more to keep on hand. Thank you again 💓

High Fiber Rotini

I am super picky but I love how good this tastes and how may benefits I get without the disgusting taste.

High Fiber Rotini

Best high fiber pasta i know of

High Fiber Rotini

My husband doesn't normally like thick pasta. He loves this rotini....win!

High Fiber Rotini

This pasta is amazing and lives up to its hype!! I can’t taste a difference but LOVE knowing it’s only 2 ingredients and so high in fiber. Will be a repeat customer for sure!!

High Fiber Rotini

I tried your pasta and I really like it. It is filling and you don't get bloated from it.

High Fiber Rotini

Keep going! Your product is really good.

High Fiber Rotini

I bought this set of pasta as a present for my daughter. We love the pasta and wanted to ahare.

High Fiber Rotini

My son is an athlete and eats a lot of pasta and has been complaining of bloating , I thought i'd give this a try - immediately he felt the difference and now that's it~ no bought supermarket pasta! Subscribed to regular deliveries . thank you!

High Fiber Rotini

Very good and love the ingredients used!

High Fiber Rotini

We have now ordered this a few different times. We love it . I love that it is a healthier option for my kids but still taste great!

High Fiber Rotini

Love this product! Great taste and fiberRated the BEST! Shipping is fast too!

High Fiber Rotini