Simply the best all natural pasta on the market.
High Fiber Rotini
Couldn't load pickup availability
High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina. This bulk pack is available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut rotini pasta.
Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.
Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.
Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.
Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and other American farms. Founded by three sisters and farmers, 3 Farm Daughters is committed to delivering better-for-you pantry staples with a strong sustainability and sourcing story.
-
DELICIOUS TASTE & TEXTURE
-
FARMER OWNED
-
HIGH FIBER
-
CLEAN LABEL
-
SODIUM FREE
-
BRONZE CUT
-
MAJORITY WOMEN-OWNED
-
TWO SIMPLE INGREDIENTS
-
-
Ingredients
Ingredients: Wheat Flour, Semolina
Allergens: Contains Wheat
This product is manufactured on equipment that processes products containing eggs and dairy.
Product Of The USA: Grown, Milled and Made in the U.S.A.
How to cook our pasta
Bring 4-6 quarts of water to a big, rapid boil.
Add a generous pinch of sea salt.
Now, time for the pasta.
Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.
Drain, serve and enjoy!
How we compare
-
78%
more fiber -
13%
more protein -
10% fewer calories
-
Their pasta
Corporation.
Low Fiber.
Enrichments.
Preservatives.
Additives.
Soggy Leftovers. -
Our pasta
Family Owned.
High Fiber.
No Enrichments.
No Preservatives.
No Additives.
Great Leftovers.
Don’t pasta these up
-
4 or 8 PackRegular price From $23.99Regular priceUnit price per
$0.00Sale price From $23.99+
4 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 PackRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 Pack SpaghettiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 Pack SpaghettiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.994 or 8 Pack CavatappiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99+
4 or 8 Pack CavatappiRegular price From $23.99Regular priceUnit price per$0.00Sale price From $23.99Reviews
Customer Reviews
Overall rating: 5.0 / 5 from 117 reviews.
Tastes just fine!
Excellent product! I love the small amount of ingredients.
Just tastes very good 👍
I love the flavor and the texture of the pasta, and I love that it doesn't make me feel bloated and full. I also enjoy knowing that i'm making a better choice for my body.
Excellent quality, healthy and tasty. Also love the smaller boxes, as one pound boxes are usually too much for my 2 person household. I order from your website, and you do a good job packing and quickly shipping. Also great that you use UPS, instead of some of those unreliable oddball services.
Great higher protein pasta that cooks and tastes great!! Love hr rotini for pasta salad!
This is *the* pasta we keep stocked in our pantry! It makes for great pasta dishes, casseroles, and more. I love the simple ingredient list and fiber and my kids love the tasty noodles. Huge win in this family!
Three Farm Daughters' pasta is the only kind we use now. The high fiber and high protein counts are amazing, but the pasta's taste and texture are equally great! My family keeps commented on how much they like it, the texture is superior to white pasta and the flavor is perfect. There is no compromise on either like there is with typical whole wheat pasta. This pasta also holds up better in leftovers than any other kind of pasta I've used. It stays firm even after reheating in the microwave. I've used the bucatini, spaghetti, rotini and cavatappi and all are fantastic!
My stomach doesn’t hurt after eating this pasta!
I haven't cooked anything in ages. Just eat frozen dinners or something. These rotini encouraged me to make something myself. Nice to have them with marinara sauce and maybe rotini and cheese one day.
I really enjoy the taste of the pasta
3 Farm Daughters pasta is an excellent balance of taste, texture, and health, for us.
Made Mac & cheese and it was delicious Love the texture.
Shipment has taken longer than anticipated the two orders. Apart from this,I am very happy with your product.
Great!
Amazing! Love the taste and texture and that there’s so few ingredients. Just how pasta should be!
I grew up on a farm near Gilby And we grew durum on our farm! I like that your pasta is also made from ND durum.
The pasta is so fresh and delicious!!
So glad Molly Yeh shared you guys ! Absolutely love supporting your family and Love your products.
I love the quality of your pastas
This is what I keep stocked in my pantry now! My kids love it for baked pasta dishes, buttered noodles, and mac and cheese. Delicious and I love that I can feel good about the simple and straightforward ingredients!
Great product! One of the few pastas out there that both tastes good and is low carb.
Awesome
Great pasta
great taste - appreciate health benefits
Being a diabetic the high protein grains mean I can enjoy pasta more often
I like the 12oz size and it is a high quality product.
I love this pasta because it is made from non-GMO wheat. It is high fiber, and it taste authentic Italian… everyone in my family absolutely loves it.. I use it for main dinners and also for pasta salads. It holds up well with any kind of sauce.
This pasta does not make me bloated like normal pastas. It is delicious and my family lives it!
I’m a noodle geek and your pastas are out of sight good. I truly mean that. Keep going!
I purchased the Cavatappi noodles for a pasta salad I wanted make. Since I do have an issue with anything white, I thought I would give these noodles a try. OMG, I'm so glad I did. My tummy didn't poof out like it normally does with white pasta. It was an amazing flavor & texture, unlike whole wheat pasta. It tastes clean. Please make other noodles like Lasagna noodles. Being an Italian woman, who likes her pasta, I found what I can truly enjoy. Thank you 3 farm daughters. I told my family about this pasta. I will be purchasing more to keep on hand. Thank you again 💓
I am super picky but I love how good this tastes and how may benefits I get without the disgusting taste.
Great pasta!
Best high fiber pasta i know of
My husband doesn't normally like thick pasta. He loves this rotini....win!
This pasta is amazing and lives up to its hype!! I can’t taste a difference but LOVE knowing it’s only 2 ingredients and so high in fiber. Will be a repeat customer for sure!!
I tried your pasta and I really like it. It is filling and you don't get bloated from it.
Really GOOD pasta!! Debra
Keep going! Your product is really good.
- Choosing a selection results in a full page refresh.