Lemon parm pasta
High Fiber Penne
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This All-American favorite shape will surely live up to your penne dreams.
High-fiber, low-net-carb, low-GI, farm-to-table pasta made from just wheat flour and durum wheat semolina. This bulk pack in available in a four (4) pack which includes four (4) 12-oz boxes or eight (8) 12-oz boxes of premium, bronze cut penne.
Superstar Ingredient + Low Glycemic Index
Made from our specialty non-GMO, farm-grown wheat that naturally yields higher resistant starch fiber. This slows digestion, supports satiety, feeds the microbiome, and delivers a naturally low glycemic index with lower net carbs and higher protein—without sacrificing taste or texture.
Supports Gut Health & Better-For-You Eating
Each 3.5 oz serving contains 16g of fiber and 14g of protein—4.5× the fiber of traditional pasta with 10% fewer calories. A crave-worthy pasta option packed with prebiotic fiber that supports gut health and everyday wellness.
Simple Ingredients, Exceptional Taste & Texture
Kosher certified, non-GMO, sodium-free, and made with just two ingredients: wheat flour and durum semolina flour. Bronze-cut for a hearty bite and superior sauce cling—clean label pasta customers come back for.
Farm-to-Table, Woman & Family-Owned Brand
Proudly grown and made with wheat from our North Dakota family farm and other American farms. Founded by three sisters and farmers, 3 Farm Daughters is committed to delivering better-for-you pantry staples with a strong sustainability and sourcing story.
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DELICIOUS TASTE & TEXTURE
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FARMER OWNED
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HIGH FIBER
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CLEAN LABEL
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SODIUM FREE
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BRONZE CUT
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MAJORITY WOMEN-OWNED
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TWO SIMPLE INGREDIENTS
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Ingredients
Ingredients: Wheat Flour, Semolina
Allergens: Contains Wheat
This product is manufactured on equipment that processes products containing eggs and dairy.
Product Of The USA: Grown, Milled and Made in the U.S.A.
How to cook our pasta
Bring 4-6 quarts of water to a big, rapid boil.
Add a generous pinch of sea salt.
Now, time for the pasta.
Boil for 11-14 minutes or until al dente. Stir occasionally. Be sure to make extra, lots extra. Because this tastes great on leftover day. And the day after that.
Drain, serve and enjoy!
How we compare
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78%
more fiber -
13%
more protein -
10% fewer calories
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Their pasta
Corporation.
Low Fiber.
Enrichments.
Preservatives.
Additives.
Soggy Leftovers. -
Our pasta
Family Owned.
High Fiber.
No Enrichments.
No Preservatives.
No Additives.
Great Leftovers.
Don’t pasta these up
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4 or 8 PackRegular price From $19.19Regular priceUnit price per
$23.99Sale price From $19.19+
4 or 8 PackRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.194 or 8 PackRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.19+
4 or 8 PackRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.194 or 8 Pack SpaghettiRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.19+
4 or 8 Pack SpaghettiRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.194 or 8 Pack CavatappiRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.19+
4 or 8 Pack CavatappiRegular price From $19.19Regular priceUnit price per$23.99Sale price From $19.19Reviews
Customer Reviews
Overall rating: 4.8 / 5 from 93 reviews.
Pasta was delicious! Penne was great for holding sauce and cooked al dente with ease. Bonus that is healthier than standard supermarket pasta!
Love these pastas! For a diabetic, these have a great balance with fiber and protein.
I've been trying different pastas looking for a favorable high protein pasta that tastes good. I finally got 3 Farm Daughters. It was worth the wait! It had plenty of flavor and held up well. What makes it better was the leftovers were just as good as the first day!
A solid, robust pasta with a slightly nutty flavor
I like it but it is not for me since it spikes my blood sugar.
I'm trying to adhere to a low carb diet. I've cut all rice and pasta but then I saw these and thought I'd try them. They taste great! I did find I needed to cook them the full 14 minutes but no complaints at all!
I buy orders and split them with my daughter. We ALL love the taste, texture and the fact that the pastas don't have anything in them that's not natural. I love that my grandsons will make your pasta and just put grated cheese on it and eat it like that. I'm trying some of your tasty recipes and have liked them too.
Love the texture and taste. It holds the sauce well.
Delicious - practically a health food.
I've been so happy to find this product. We enjoy pasta, but not how it would make us feel. This is good, nutritious pasta. You are full on the recommended serving. Thank you for producing a clean, healthy product that helps my husband and I with our health goals. I keep us stocked and want to send some to my daughter!
Very good pasta! Love it! And the shipping was super fast! New forever customer!
Great pasta!
The pasta is wonderful. Cooks up evenly and taste and texture is perfect!
This makes the best casseroles. I bought a lot because I give half of my oders to my daughter so my grandsons can eat healthy. They love all of your Pastas. Thank you for a great product that tastes awesome and we can feel good about eating healthy!
Love your products.
Best
Great Food! We were given some as a gift and we decided to purchase more. Hi quality product. If you eat noodles you won’t be disappointed. It’s worth the higher cost.
Absolutely delicious. Cooks perfectly with great tase and texture. No bloated feeling after eating. Would definitely recommend to my friends and family
Creamy and delicious, never going back to store bought boxed pasta.
This is BY FAR the best Pasta we've ever had. I love that it only has TWO ingredients and they're both wheat!
Boils up perfect every time. Noodles are clean and consistent right out of the box. No broken noodles everything always looks good. I even like the look of the box.
Great pasta and great business to buy from.
Pasta tastes delicious!
We ordered this pasta first via GMA Steals and Deals. Love how it tastes, how it cooks and that it has more fiber and protein
Very good tasting. High in fiber, great if you’re watching carbs.
If you are on the fence about trying this amazing pasta, just do it. My daughter is extremely picky and she loves this pasta. It tastes so much better than regular pasta and the extra fiber and health benefits are just icing on the cake. I just ordered 2 more 4 packs of the penne and the orzo. It really is an easy decision once you try it!
Love the pasta. After nearly giving up pasta for the pasta year, trying alternatives like chick pea pasta that just don’t hit the mark, it is good to enjoy eating a pasta that is healthier and tastes great…and supports a business model I respect.
So good I had two bowls of pasta last night!
OMG delicious!!!!! The texture. The flavor!!!! Just bought my second order of 4
Absolutely love this pasta !!
It taste amazing. The texture is great and it’s so much better for you. Will be buying more. I’m diabetic so this is perfect!! Thanks!
Fabulous products!
Delicious! Gut friendly! Kids loved!
I HAVE ORDERED YOUR PASTA TO SEND TO ALL MY RELATIVES THIS CHRISTMAS SEASON (ALL FORMER NORTH DAKOTANS). AS MY FAMILY STRIVES TO EAT HEALTHIER, I HOPE TO ENCOURAGE THE OTHERS TO DO THE SAME. AND WHOSE GRANDCHILDREN DON'T LOVE PASTA? THANK YOU FOR CREATING THIS WONDERFUL PASTA!
Replacing an order with the correct product was unexpected, and a delightful response. You go girls! I passed samples to friends whose budgets are stretched and the also are thrilled with your pasta. Thank you!
Great tasting, healthier than normal pasta.
Very good
It was a different tasting option to our usual Italian brands of pasta & quite good.
First time purchaser of the penne and spaghetti... awesome! Love the taste, texture - as advertised! Never going back to the old white boxed stuff - you shouldn't either! If you are thinking about trying it, like I was, you really should. I will be a repeat, and happy, customer as a result. Andy A.
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