Spring Into Fresh: Light Pasta Dishes to Celebrate the Season

Spring is the season for hitting reset—in the garden, in our homes, and definitely in the kitchen. Meals start to feel a little lighter, a little greener, and a whole lot fresher. It’s the perfect time to shake off the comfort food of winter and bring in the kind of spring pasta recipes that taste like sunshine.

We pulled together five of our favorite quick pasta meals straight from our kitchen. These are the dishes we’re making when the windows are open, the herbs are fresh, and dinner feels like a celebration of the season.

1. One-Pot Pasta Primavera

This one is spring in a bowl. Asparagus, zucchini, and peas all cook down in one pot with our high-fiber pasta. Tossed in a creamy ricotta and lemon sauce, it’s the kind of comforting-meets-fresh meal that works any night of the week. It’s packed with naturally occurring prebiotic fiber and made with just two ingredients, so you get nutrition without sacrificing simplicity. It's also one of our favorite healthy pasta brands recipes for a reason.

Make the One-Pot Pasta Primavera

2. Green Goddess Pasta Salad

Packed with crunchy cucumbers, cherry tomatoes, and tossed in a creamy avocado dressing, this pasta salad is made for lunches on the patio or side dishes that steal the show. Our Rotini is the perfect match here, catching every bit of that green goddess goodness. If you're looking for the best pasta for pasta salad, this is it—and it just so happens to be a good for digestion pasta too.

Try the Green Goddess Pasta Salad

3. Shrimp Scampi Pasta with Crispy Panko Crumbs

Fast, flavorful, and just the right amount of fancy. This dish brings together lemon-garlic shrimp with golden panko for crunch. Toss it with our Cavatappi or Penne—both made from durum wheat and slow-dried to hold their shape and capture every flavor.

Cook the Shrimp Scampi

4. Roasted Pepper Romesco Pasta with Almonds & Asparagus

Smoky, sweet, and nutty—this romesco-based pasta sauce is the perfect partner for charred asparagus and spring onions. Use our Cavatappi to soak up every bit of that roasted pepper and almond flavor. It’s a shining example of how fiber noodles can deliver flavor and function in your favorite healthy pasta dishes.

Get the Romesco Pasta Recipe

5. Caramelized Onion & Bacon Jam Cavatappi

We’re all about balance—and this one brings it. Savory-sweet caramelized onions, smoky bacon jam, and juicy cherry tomatoes meet our Cavatappi for a dish that’s both rich and spring-ready. A sprinkle of parmesan and pine nuts doesn’t hurt either.

Try the Cavatappi with Bacon Jam

These dishes aren’t just delicious—they’re built on better ingredients. Our pastas are made with two ingredients, loaded with prebiotic fiber, and shaped to hold sauce like a dream. If you’re shopping for good for you pasta, healthy pasta brands, or a good for digestion pasta that brings function and flavor to the table, this is it. And yes, every single variety is part of our bronze-cut pastas collection.

Bring the season to your table with our full collection of high-fiber, bronze-cut pastas!

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